Lifestyle
This lifestyle section focuses on tips on how to be the most productive self and make your day count to achieve your maximum potential.
Facts about Intermittent Fasting (IF)
I started intermittent fasting because I wanted to lose weight but it has sort of become a new routine in my life. I would fast for about 14 – 18 hours, depending on how late in the evening I ate.…
Why you should introduce Whey Protein into your Diet
I was always very apprehensive about trying out Whey Protein in my Diet for weight loss and fat burn. My partner has had some great effects of drinking protein shakes before going to bed, so I decided to try it.…
Our Trip to the Bovington Tank Museum – Tank Fest 2019
My Partner has grown up on Army Barracks because his Dad was the regimental Seargant Major, highly ranked in the Army. This gave him an exciting Childhood surrounded by tanks, travelling Britain and Germany, but also getting driven around in…
10 Reasons You should go Camping
Since moving to the UK, we have been travelling all over the country. I love travelling but it can be exhausting and feel a little bit impersonal at times. This is why Camping is so much better than staying in…
Why is it important to eat your 5 a Day?
A balanced Diet is important for an energized lifestyle and healthy body. This is why it is important to integrate as much fruit and vegetables into your day as you can in order to obtain vitamins, minerals and fibre, contributing…
The wonders of Argan oil
Argan oil is obtained from the Argan tree and works wonders for your hair and body. These trees survive and grow in semi-desert areas of the Mediterranean. Its got a high wind and water loss resistance due to its deep…
How to avoid Keratin loss
I am very fussy when it comes to my hair. It needs to be washed right, dried right and styled right. This is also why the products I am using are so important to me. I learned that washing my…
Green Tea – Benefits and Recipes
Green Tea is known for its many health benefits and great weight loss contributions but the taste can be quite daunting for some people. There are some great ways to enjoy this drink without it losing its natural benefits. This…
